Does Zoloft (Sertraline) Cause Insomnia?

Zoloft (a trade name for Sertraline) is an antidepressant, which is used for the treatment of a number of disorders/issues, ranging from OCD (Obsessive-compulsive disorder) to panic disorder and major depressive disorder. While Zoloft is indeed a rather efficient solution for such problems, it – like all medications – comes with a number of side […]

8 Easy Steps for Better Sleep Hygiene

Sleep hygiene¬†is a list of guidelines scientifically proven to improve sleep. Sleep can be influenced by many factors, such as: What you do during daytime What you eat and drink Your bedroom’s atmosphere By doing your best to follow these simple sleep hygiene tips, your sleep will become so much better, and therefore you will […]