Crystals are rocks with special powers. Some crystals can be helpful for coping with sleep disorders, such as insomnia, night terrors and sleepwalking, and with dream problems, such as nightmares. This is a Dream… They can also be used to attract special kinds of dreams, such as lucid dreams and out of body experiences (astral projection),… Continue reading Top 10 Crystals for Sleep & Dreams
Looking to enhance our dreaming experience and chances of attaining lucidity, we often reach out for supplements, trying to boost our dream recall, make our dreams more vivid or adapt our sleep cycles. Who finds himself willing to experiment with melatonin, Alpha-GPC or 5-HTP certainly won’t shy away from this much simpler dream-enhancer you can… Continue reading Green Tea as a Lucid Dreaming Supplement
The role of trance in the induction of OBEs (out-of-body experiences), astral projection and even WILDs (wake-induced lucid dreams) is absolutely and obviously essential. It is perhaps the most important step towards wringing these rather convoluted yet extremely interesting and rewarding experiences out of the human mind. How do you go about inducing trance though… Continue reading Trance for Astral Projection and Lucid Dreaming – Comprehensive Guide
The importance of progressive muscle relaxation cannot be overstated, not just in regards to out-of-body experiences, astral projection and meditation, but also in terms of general health and well-being. Nowadays, depression, anxiety and various sleep issues associated with/brought about by them, have become extremely common. Some people are indeed subjected to such incredible amounts of… Continue reading Progressive Muscle Relaxation (PMR) – a Comprehensive, Step-by-step Guide
Sleep paralysis is without a doubt one of the (if not THE) scariest and creepiest sleep disorders. Likewise, sleep paralysis movies are among the most disturbing representatives of the horror genre. Mostly brought about by a combination of exhaustion, possible substance abuse and insufficient sleep (as well as factors not yet understood), sleep paralysis can… Continue reading Top 8 Sleep Paralysis Movies
Zoloft (a trade name for Sertraline) is an antidepressant, which is used for the treatment of a number of disorders/issues, ranging from OCD (Obsessive-compulsive disorder) to panic disorder and major depressive disorder. While Zoloft is indeed a rather efficient solution for such problems, it – like all medications – comes with a number of side… Continue reading Does Zoloft (Sertraline) Cause Insomnia?
Sleep hygiene is a list of guidelines scientifically proven to improve sleep. Sleep can be influenced by many factors, such as: What you do during daytime What you eat and drink Your bedroom’s atmosphere By doing your best to follow these simple sleep hygiene tips, your sleep will become so much better, and therefore you will… Continue reading 8 Easy Steps for Better Sleep Hygiene