Omega-3 fatty acids are polyunsaturated fatty acids which we must consume in our diet.

There are 3 types of Omega-3 fatty acids: ALA, DHA and EPA.

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You can get your ALA by ingesting just one tablespoon of flaxseeds per day.

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DHA and EPA, on the other hand, exist in phytoplankton (which are sea microorganisms eaten by fish) and algae.

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Now, eating fish (or fish oils) is problematic due to lead and other heavy metal contamination, which leaves us with algae.

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