To make this nightmare-ameliorating tincture, I chose herbs that tone and nourish the nervous system rather than herbs which suppress dreaming and may then cause a rebound effect in which even more intense dreams are experienced.
Also, the herbs I chose are not sedating so there’s no problem of taking this preparation even during the day for an enhancement of well-being and no risk of next-day hangover.
My End Nightmares elixir contains Scutellaria lateriflora (Skullcap), which not only relaxes nervous tension, but also renews and revivifies the nervous system. Nightmares is one of its specific indications. So is restless sleep.
It also contains Eleutherococcus senticosus (Siberian Ginseng), which is an adaptogen, a substance that enhances the body’s resistance to various stressors, including nightmares.
Siberian ginseng is beneficial against the effects of prolonged stress, such as exhaustion, irritability, insomnia, and mild depression.
According to the World Health Organization, using Siberian ginseng as a tonic for enhancement of mental and physical capacities in cases of weakness, exhaustion, and tiredness is supported by clinical data.
The knowledge that this herb treats nightmares comes from traditional Chinese medicine, where it is used for treatment of insomnia and dream-disturbed sleep.
My End Nightmares formula is safe, even during pregnancy and lactation and for children, and even when taken continuously for a long period.
The listed price includes shipping.
Dose: 1-2 teaspoons up to 3 times per day.
To avoid ingesting alcohol, mix into a cup of hot water until the alcohol evaporates.
Manufactured in a herbal pharmacy and shipped from Israel.
Note that I also sell personalized herbal preparations. Contact me for a free consultation.
Keep in mind that this formulation can help prevent bad dreams; it is not a long-term solution in cases in which the nightmares are caused by an underlying issue (e.g., Post-Traumatic Stress Disorder, using certain medications, etc.). In such cases, I recommend scheduling a sleep consultation.