Sleep Potion


Melissa officinalis (Lemon Balm), Valeriana officinalis (Valerian), & Passiflora incarnata (Passionflower)



My Sleep Potion is a herbal tea blend which contains two of the most studied and powerful sleep-inducing herbs in Western medical herbalism:

According to the World Health Organization’s herbal monographs, using valerian as a sedative and sleep-promoting agent is supported by clinical data.

It is often used as a safer alternative for synthetic sedatives, such as the benzodiazepines, in treatment of nervous excitation and anxiety-induced sleep disturbances.

It is also a muscle relaxant and a mild pain reliever.

This is a Dream...

Passionflower is another sedative often used for nervous restlessness, insomnia, and anxiety.

While valerian alone may be powerful enough, I include passionflower because as a mild MAO inhibitor, it potentiates the effects of other sedative drugs, in this case of the valerian.

Also included is lemon balm (Melissa officinalis), which not only gives the potion a great taste, but also is a potent anti-anxiety herb with sleep promoting properties.

Dosage & Preparation: To make a single serving of the sleep potion, cover 1-3 teaspoons of the blend with boiling water and infuse for 10-15 minutes in a covered container. Drink before bedtime.

The listed price is for 2 oz (56 grams) of the herbal blend, and includes shipping.

Keep in mind that this formulation can help with symptoms of insomnia; it is not a long-term solution. To cure insomnia, I recommend scheduling a sleep consultation.

FDA Required Disclaimer: These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Note that I also sell personalized herbal preparations. Contact me for a free consultation.

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