Sleepstone (


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Sleepstones are rocks which can influence our sleep.

They are often:

  • round-shaped
  • of the root chakra
  • brown, red or black
  • of the earth element

Their effects are often

  • calming
  • soothing
  • grounding
  • comforting
  • stress-reducing

Sleepstones can be helpful for coping with sleep disorders, such as insomnianight terrors, sleepwalking, and nightmares.

There are also sleepstones which are also dreamcrystals, which means they can influence dreams.

To use: Put it under your pillow, on a nightstand, on you, e.g. in your pocket, or on a locket or pouch around your neck. Ideally, before placing your crystal in the chosen location, hold it with both hands and meditate with it for a few moments before going to sleep, concentrating on your intention or praying it helps you attain your goal.

Specific Sleepstones & Their Effects

There are many crystals which can be used as sleepstones. For example:

This is a Dream...

Amethyst – promotes better sleep and protects against night terrors, nightmares, insomnia, stress, anxiety, and negative energies, but is also a powerful dreamcrystal which promotes dream interpretation, vivid dreams, pleasant dreams, dream recall, relaxation, lucid dreaming, and astral projection.

Red Jasper – the Red Jasper is a dreamcrystal which can improve dream recall, however since it is also grounding and provides protection, it can be used to improve sleep as well.

Moonstone – promotes dreams, lucid dreams, peaceful sleep, and dream recall, while protecting against insomnia, nightmares, and sleepwalking.

Selenite – promotes peace, serenity, purification, and better sleep, while protecting against stress, insomnia, nightmares, and negative energy.

Learn more about Sleepstones and Dream Crystals.

If you have any questions, contact me. I offer free consultations.

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