Menu Close

Sleep

Sleep is an altered state-of-consciousness we all (hopefully) experience on a daily basis. Most people require between 7 to 10 hours of sleep per night in order to function optimally.

Sleep

What sleep-related topic would you like to learn more about?

Delayed Sleep Phase Disorder

Insomnia (Sleeplessness)

Melatonin

Narcolepsy

Night Terror (Sleep Terror)

Restless Legs Syndrome (RLS)

Sleep Apnea

Sleep Paralysis

Sleepwalking

Snoring

Stages of Sleep