Sleep Deprivation

Sleep is a physiological need. It is just like water, nourishment, and oxygen. Without it, we cannot exist. Even insufficient amounts of quality sleep can have far-reaching negative effects on how we function. Unfortunately, in this day and age, sleep deprivation has become common among teenagers and young adults. In some sense, it is “badge […]

Fitbit Sleep Score – Teach Yourself to Sleep Better

Enough sleep of proper quality is an essential ingredient of a healthy life. How do you know whether you sleep enough though? And more importantly: how do you know that the sleep you get is truly of a satisfactory quality? The short answer to that is Fitbit. The longer answer is “your Fitbit Sleep Score.” […]

SleepPhones – Headphones for Sleeping

SleepPhones® is a great solution for people who want to use headphones for sleeping or during practices which involve lying down on the side. For years I would struggle with using headphones for example during wake-induced lucid dreaming exercises or astral projections where I would use binaural beats to induce a change in consciousness. I’m […]

Yohimbine & Yohimbé Tree (Pausinystalia johimbe)

Yohimbine or quebrachine is a constituent of the bark of Pausinystalia johimbe, which has been used since ancient times in Africa as an aphrodisiac, tonic, and stimulant. Other species which may contain yohimbine are P. macroceras and P. trillesii. Nowadays, it is used mostly as a treatment for frigidity, impotence, and as a local anesthetic. It […]

African Dream Root (Silene capensis/undulata)

Silene capensis, also known as African Dream Root, has been used as a dream-enhancing herbal supplement for possibly thousands of years. It originates from South Africa, more precisely from the tribal shamans of the Xhosa people. Locally, the plant is also known as ubulawu (together with the roots and barks of a number of other […]

Mugwort (Artemisia vulgaris)

Unlike an wormwood (Artemisia absinthium), an ingredient in the psychoactive alcoholic drink known as absinthe, Mugwort (Artemisia vulgaris), which has a tonic effect on consciousness, is not toxic, though the two plants are rather indistinguishable. Effects It is believed that an essential oil and toxin known as thujone found in the root and leaves of […]

Nicotine

There’s no need to smoke in order to take advantage of the stimulant known as nicotine, found in tobacco (Nicotiana spp.) as well as other plants of the nightshade family. In fact, while I enjoy smoking every once in a while, I absolutely discourage smoking addictive substances such as nicotine unless done within a ritualistic […]

AstralDynamics.com – Psychic Services by Robert Bruce

Astraldynamics.com is psychic Robert Bruce‘s official website and service portal. The well-known and respected psychic delivers a number of interesting services through it. These services include: Having trouble achieving astral projection and OBEs in general? Robert Bruce offers direct help with astral projection and out-of-body experiences. These seem to be among the specialties of the […]

Lucid Dreaming Induction Devices (Reviewed and Rated)

Due to its very nature, lucid dreaming (LD) has been reported to be an overwhelmingly pleasant experience, by most of those who have had such dreams. I can personally attest to that as well. The possibilities for recreation and entertainment are quite literally limitless in the world of lucid dreams. Think about it all as […]

Binaural Beats (Effects on Sleep & Dreams)

In this article I cover the topic of auditory beat stimulation through Binaural Beats and its effects on sleep, overall physical and mental well-being, and altered states of consciousness. Auditory Beat Stimulation (ABS) has long been considered a way through which various parameters of human consciousness can be manipulated. ABS consists of auditory stimulation through […]