Become the master of your sleep and dreams by accessing my expertise in sleep science, herbal medicine, and meditation.
Free Consultation: firstname.lastname@example.org
If you can’t sleep or suffer from sleep problems, such as:
- Insomnia (e.g., trouble falling or staying asleep, poor quality sleep, and sleeping on a schedule that allows you to function best)
- Jet lag or adjusting to a night job
- Nightmares or night terrors
- Sleep paralysis
How is my approach different?
Relying first and foremost on the latest evidence-based sleep science, I will help you uncover why you are suffering from insomnia or other sleep disorders and what you should do in order to sleep well.
Cognitive behavioral methods have been proven by scientific studies to help and to provide a more long-lasting relief than drugs. I provide my clients with the knowledge regarding evidence-based techniques used by sleep specialists and cognitive-behavioral therapists, such as:
- sleep restriction,
- stimulus control,
- lucid dreaming therapy,
- improving sleep hygiene,
- mindfulness and meditation,
- biofeedback and sleep tracking,
- progressive deep muscle relaxation,
- and cognitive techniques, such as paradoxical intention.
All of these techniques are very easy to carry out, and have proven to be effective.
But this process may take time, so using sleep aids does make sense in the short term. No need for pharmaceuticals though because Mother Nature has taken care of that already!
You may surprised that there are natural remedies which are far superior to some of the strongest sleeping pills in the market today and without the terrible side effects.
As a clinical psycho-herbalist, I provide my clients with safe and effective herbs, which address the root cause of their sleeping issues as well as help symptomatically by inducing sleepiness.
I work with a wide spectrum of natural remedies to address any co-morbid/secondary conditions, such as menopausal changes, stress, depression, and anxiety.
I also provide support with drug withdrawal, especially withdrawal from benzodiazepines.
In many cases, sleeplessness is caused by an underlying medical condition. The action plan will also address that with lifestyle suggestions which in some cases (e.g., diabetes, heart disease) may even reverse the disease.
Many of my clients experience weight loss as a result of following the recommendations. Lifestyle modification is one of the most important components of dealing with sleep problems, and if you’re overweight, we will need to bring you down to a normal weight as part of the program.
In short, I will provide you with a personalized, comprehensive, and holistic action plan based on your own particular conditions and circumstances as well as cutting-edge scientific research in sleep medicine to rid you of your sleep problems, once and for all. Naturally.
Feedback from My Clients
I am very pleased with your service. I have been doing most of the recommendations. It is very hard to find a sleep expert these days. The help and advice I received from regular sleep clinics and Western-trained doctors has been either not helpful or destructive. I will recommend your service to my friends who were also harmed by psychiatric drugs.
What cost can you place on a good night’s sleep?
I offer sleep consultations and coaching to promote better sleep, including:
- Data collection via questionnaires and/or sleep tracking to understand your personal sleep issues.
- A personalized holistic action plan tailored specifically for you with evidence-based interventions in the following areas:,
- Sleep hygiene
- Herbal medicine
- Relaxation techniques
- Health problems/drugs
- Cognitive and behavioral therapies
- Support throughout the implementation of the action plan, monitoring how the interventions are affecting your sleep, answering any questions you may have, and making changes to the plan, if needed.
And the price is currently just $387 per month.
Accepted payment methods: PayPal, Credit Card (via PayPal; no account required), or Bank Transfer.
If you follow the plan, I can assure you that you will sleep well.
I’m absolutely sure you will tremendously benefit from the consultation; if however you are unsatisfied for any reason, you will get your money back.
If you’re not currently interested in hiring me, a free consultation is also available, where you may still ask me any questions regarding sleep and dreams.