Prednisone-induced Insomnia – How to Deal with It?

Prednisone is a corticosteroid available under many different brand names all over the world. The applications of Prednisone are numerous. Its uses cover an impressive range of conditions and ailments, from asthma to cancer, lupus, arthritis, eye problems, skin conditions, multiple sclerosis, and others. This is a Dream… The pharmacology of this medicine explains why […]

Valerian (Valeriana officinalis) – Sleep Herb

Valerian is one of the most common herbal insomnia therapies. There are more than 150 plants in the Valeriana genus, but Valeriana officinalis is the one most commonly used for medicinal purposes. It’s particularly useful for nervous sleeplessness and for insomnia which is caused by stress, anxiety, tension, muscle cramping, indigestion, uterine cramps, intestinal colic, […]

Idiopathic Hypersomnia / Hypersomnolence

Idiopathic hypersomnia (IH) is a rare condition characterized by excessive daytime sleepiness which is not relieved even after long naps and a good night’s sleep. A state of sleep drunkenness is often experienced by sufferers of IH, making waking up and “getting going” difficult. This condition can be very dangerous obviously, and spontaneously improves in […]

Paradoxical Insomnia (Sleep-State Misperception)

Insomnia (sleeplessness) is characterized by a difficulty to initiate or maintain sleep not due to time constraints, resulting in daytime impairment, which may include sleepiness, fatigue, as well as cognitive problems (e.g., impaired memory and concentration). If you have been suffering from insomnia for at least 3 months, you would be diagnosed with Chronic Insomnia […]

Psychophysiological Insomnia

Insomnia (sleeplessness) is characterized by a difficulty to initiate or maintain sleep not due to time constraints, resulting in daytime impairment, which may include sleepiness, fatigue, as well as cognitive problems (e.g., impaired memory and concentration). If you have been suffering from insomnia for at least 3 months, you would be diagnosed with Chronic Insomnia […]

Idiopathic Insomnia

Insomnia (sleeplessness) is characterized by a difficulty to initiate or maintain sleep not due to time constraints, resulting in daytime impairment, which may include sleepiness, fatigue, as well as cognitive problems (e.g., impaired memory and concentration). If you have been suffering from insomnia for at least 3 months, you would be diagnosed with Chronic Insomnia […]

Dodow (GetDodow.io) Review – Sleep-aiding Gadget?

At first glance, Dodow (GetDodow.io), the visual cues-based sleep-aiding gadget, looks just like one of those dime-a-dozen contraptions that are promoted through a suspicious-looking website, are surprisingly expensive and promise results that are too good to be true, even at first glance. Obviously, 100% of such gadgets fail to deliver on those lofty promises. Fortunately, […]