Autoscopy: Out-of-Body and Beyond
Autoscopy is a phenomenon where individuals perceive a visual image of themselves in the external environment, often described as seeing one's body from a position outside oneself. This experience can…
False Awakening Dreams – Why Do I Have Looping Dreams?
False awakening dreams are vivid and convincing dreams in which an individual believes they have woken up but are actually still in a dream. These experiences are characterized by detailed…
Boredom, Sleep, & Dreams
Boredom, a uniquely human experience, stands at the crossroads of our inner and outer worlds, serving as a poignant reminder of the disconnection many feel from their deeper selves. Unlike…
Glymphatic System for Better Sleep and Brain Health
In the intricate ballet of bodily functions that sustain our health, the glymphatic system plays a crucial yet often overlooked role, particularly in the realm of cognitive well-being. This recently…
Nymphaea caerulea (Blue Lotus): Effects on Sleep & Dreams
Nymphaea caerulea, commonly known as the Blue Lotus, is a water lily that has captivated human interest for thousands of years. Indigenous to the regions of East Africa and Southeast…
Clitoria ternatea (Butterfly Pea Flower): Sleep and Dream Effects
In the realm of natural remedies and herbal wonders, Clitoria ternatea, more commonly known as Butterfly Pea Flower, holds a place of intrigue and color. This plant, native to Southeast…
RBD (REM Sleep Behavior Disorder): A Guide for Patients
REM Sleep Behavior Disorder (RBD) is a unique sleep disorder characterized by the loss of muscle atonia (muscle relaxation) that typically occurs during REM (Rapid Eye Movement) sleep. This condition…
Garlic Dreams: Understanding Its Role in Sleep and Dreaming
Garlic, a culinary staple known for its pungent aroma and distinct flavor, has also woven its way through various strands of folklore and traditional beliefs. Across cultures, it has been…
NLP (Neuro-Linguistic Programming) for Sleep & Dreaming
Neuro-Linguistic Programming (NLP) is a psychological approach that involves understanding and harnessing the power of language and thought to influence behavior and the mind. It operates on the premise that…
Disorders of Consciousness (DOC): A Comprehensive Guide
Disorders of Consciousness (DOC) are a spectrum of medical conditions characterized by varying degrees of impaired consciousness. This spectrum includes states such as coma, vegetative state (VS), and minimally conscious…