Lucid Dreaming Therapy for Nightmare Disorder

Tired of waking up in a pool of sweat, your heart racing and your mind overwhelmed with terror? What if you could take control of your dreams and “tame” your nightmares? Sleep science says you can do just that with Lucid Dreaming Therapy. Lucid dreaming is an altered state of consciousness, during which you are […]

Recording Dreams – We’re Almost There…

We may all dream four-to-six times a night but we forget 90 percent of our dreams. Finding a way to record dreams would give us a proper peek into this mental dimension. In this article, I’m taking a look at the concept of dream recording. I explore its ethical implications and various experimental methods used […]

Fitbit Sleep Score – Teach Yourself to Sleep Better

Enough sleep of proper quality is an essential ingredient of a healthy life. How do you know whether you sleep enough though? And more importantly: how do you know that the sleep you get is truly of a satisfactory quality? The short answer to that is Fitbit. The longer answer is “your Fitbit Sleep Score.” […]

Why Am I Dreaming More?

Dreaming is a natural phenomenon associated with sleep. Sometimes, however, excessive dreaming can become a nuisance. Even people who “hardly ever dream,” can find themselves caught in a whirlwind of vivid dreams. While dreaming more than usual is not necessarily the symptom of some mysterious underlying condition, sometimes it can be that indeed. Before getting […]

SleepPhones – Headphones for Sleeping

SleepPhones® is a great solution for people who want to use headphones for sleeping or during practices which involve lying down on the side. For years I would struggle with using headphones for example during wake-induced lucid dreaming exercises or astral projections where I would use binaural beats to induce a change in consciousness. I’m […]