17 non-herbs from Chinese medicine for Sleep and Dream Problems

In this article I list non-herbs (animal products and minerals) from the traditional Chinese pharmacopoeia that can help alleviate sleep and dream problems, such as insomnia, excessive dreaming, nightmares and bad dreams, and so on. They are listed below along with their indications (specific conditions for which the remedy is used) and contraindications (conditions in […]

18 Chinese Herbs for Dream Problems

In this article I list the major herbs from the traditional Chinese pharmacopoeia that can help alleviate dream problems, such as excessive dreaming, nightmares and bad dreams, and so on. They are listed below along with their indications (specific conditions for which the herb is used) and contraindications (conditions in which the herb should not […]

Posttraumatic stress disorder (PTSD) – Dreams, Nightmares, Insomnia

Posttraumatic stress disorder (PTSD), previously known as “war neurosis,” is a psychiatric condition which develops in approximately 10% of persons who are exposed to severely threatening trauma (a single event or repeated episodes). The trauma is usually an event that is Life-threatening to the physical integrity of self or others, such as a violent attack […]

Bandersnatch

Music to “get in to the flow” Non Physical Evidence The Glove Tangerine Dream The Cure Bauhaus Tomita Edgar Froese Joy Divison The Birthday Party Colin’s monologue on LSD People think there’s one reality but there’s loads of them, all snaking off, like roots. And what you do on one path affects what happens on […]

Déjà Rêvé

Have you ever dreamt about something – even something seemingly insignificant, like a still picture on a wall – only to encounter that exact same dream-frame later in reality? Did the realization make your spine tingle? Did it sort of feel like you’ve just spotted a glitch in the matrix of reality? If any of […]

DILD Technique for Lucid Dreaming (Definitive Guide)

DILDs – Dream Initiated Lucid Dreams – are some of the most natural lucid dreams. A person experiencing a DILD goes to sleep “properly” and has what one would call a “normal” dream, during which, he/she suddenly becomes lucid for whatever reason. Lucidity is usually achieved as a result of a sudden realization that something […]

Dream and Sleep Yoga

Lucid dreaming may seem like a nifty little mind-trick to some, but the truth is that it is so much more than that. Lucidity is in fact one of the core tenets of Tibetan Buddhism and the Yoga of Dream and Sleep, as it is considered the only path to true enlightenment in day-to-day life, and […]

Dream Recall

Remembering your dreams is absolutely essential for every dream-related experience, such as astral projection and lucid dreaming. The problem in this regard is however that our brains seem “programmed” to erase our dream-related memories as quickly and efficiently as possible. To properly recall your dreams, you need to somehow circumvent this natural obstacle. How can […]