In this article I list non-herbs (animal products and minerals) from the traditional Chinese pharmacopoeia that can help alleviate sleep and dream problems, such as insomnia, excessive dreaming, nightmares and bad dreams, and so on. They are listed below along with their indications (specific conditions for which the remedy is used) and contraindications (conditions in …
Minerals & Animal Products for Sleep (Chinese Medicine) Read More »
In this article I list the major herbs from the traditional Chinese pharmacopoeia that can help alleviate dream problems, such as excessive dreaming, nightmares and bad dreams, and so on. They are listed below along with their indications (specific conditions for which the herb is used) and contraindications (conditions in which the herb should not …
Posttraumatic stress disorder (PTSD), previously known as “war neurosis,” is a psychiatric condition which develops in approximately 10% of persons who are exposed to severely threatening trauma (a single event or repeated episodes). One of the most distressing symptoms associated with this disorder are PTSD nightmares, insomnia, and other sleep problems. The trauma is usually …
There are quite a few herbs used by Traditional Chinese Medicine practitioners in order to treat sleeplessness (insomnia). Below are some examples along with their indications (specific conditions for which the herb is used) and contraindications (conditions in which the herb should not be used). If you’re interested in purchasing a personalized remedy for any …
Do you have trouble falling asleep at a time society at large would consider “normal”? Do you stay up till past midnight before you even consider giving the old shuteye a chance? If so, you may have delayed sleep phase disorder, a condition which is as annoying as it is incurable. While most of the …
Narcolepsy is a sleep-related condition defined as a long-lasting neurological issue, which leads to the inability of the sufferer to properly regulate his/her sleep/wake cycle. This is a Dream… The most common symptom of narcolepsy is excessive daytime sleepiness, which may strike at any time through the day and which may last from a few …
Restless Legs Syndrome (RLS) may have a “cute” name and – at first glance – it may have nothing to do with sleep, but it is indeed one of the most persistent and irritating sleep disorders, on account of the symptoms it generates. Is there anything you can do to alleviate these symptoms? Can Restless …
Sleep apnea is a sleep disorder which is characterized by apneas (cessation of breathing events) during sleep. To determine the severity of sleep apnea, we consider the number of apneas (and hypopneas – partial cessations of breathing) which occur per hour of sleep as measured by polysomnography. An AHI (Apneas and Hypopneas Index) of 5 …
Sleepwalking (also known as somnambulism, noctambulism and night wandering) is a sleep disorder which prompts the sufferer sit up or to walk around and to perform various complex actions while asleep. Is sleepwalking dangerous? What sort of potential dangers does it entail and how can you “cure” it? Let us try to address these questions …
Also members of the unpleasant menagerie of bad dreams and sleeping disorders, Night Terrors are known to be most frequent in children aged 3-13. Some adults suffer from Night Terrors too. Why do these disorders happen? What can one do to stop them? Can we prevent them? These are some of the issues I’ll address …
