Snoring & Sleep Apnea Dreams
Sleep apnea is a sleep disorder which is characterized by apneas (cessation of breathing events) during sleep. To determine the severity of sleep apnea, we consider the number of apneas…
Sleepwalking
Sleepwalking (also known as somnambulism, noctambulism and night wandering) is a sleep disorder which prompts the sufferer sit up or to walk around and to perform various complex actions while…
Night Terror (Sleep Terror)
Also members of the unpleasant menagerie of bad dreams and sleeping disorders, Night Terrors are known to be most frequent in children aged 3-13. Some adults suffer from Night Terrors…
Sleep Paralysis (Demons & Hallucinations)
Sleep paralysis is a peculiar state of consciousness, during which the person suffering its effects finds him/herself wide awake in the middle of a dream/nightmare, fully paralyzed. During sleep paralysis,…
Stages of Sleep (Light, Deep, & Dream Sleep)
Sleep is a sort of "system shutdown" all humans perform on a regular basis, to be able to keep functioning. From a scientific perspective, sleep is much more complicated than…
How to Stop Nightmares & Bad Dreams
For some unfortunate people, sleep is not something to look forward to because that is when they are confronted with unpleasant and upsetting dreams, which can be extremely vivid, and…
Vervain for Sleep (Verbena officinalis)
Vervain (Verbena officinalis) has no known psychoactive effects, however it is used in Medical Herbalism for various purposes, including as a Sleep Herb. While the majority of Verbena species are…
Passionflower for Sleep & Dreams
Passionflower (Passiflora incarnata), also known as Wild Passion Vine, Apricot Vine, and Maypop, is a plant native to North America, where it was used first by Native American tribes. It…
Lucid Dreaming Therapy for Insomnia (LDTI)
Lucid dreaming enthusiasts have long been searching for a practical application of the phenomenon. Attempts to use lucid dreaming for the treatment of insomnia have been part of this quest.…
CBTI (Cognitive Behavioral Therapy for Insomnia)
Cognitive Behavioral Therapy (CBT) is a psychotherapy-based approach to dealing with health issues that are habit/behavior/cognition-rooted. The goal of CBT is to change the way people think about a real…