How to Recover from Jetlag

For most people, Jet Lag (often described as a bad case of hangover, without the great night out) is no more than minor annoyance. First of all: it only affects…

Green Tea Dreams & Effects on Sleep

Looking to enhance our dreaming experience and chances of attaining lucidity, we often reach out for supplements, trying to boost our dream recall, make our dreams more vivid, or adapt…

Progressive Muscle Relaxation (w/ Script)

The importance of progressive muscle relaxation cannot be overstated, not just in regards to sleep, out-of-body experiences, astral projection and meditation, but also in terms of general health and well-being.…

Top 8 Sleep Paralysis Movies

Sleep paralysis is without a doubt one of the (if not THE) scariest and creepiest sleep disorders. Likewise, sleep paralysis movies are among the most disturbing representatives of the horror…

Does Zoloft (Sertraline) Cause Insomnia?

Zoloft (a trade name for Sertraline) is an antidepressant, which is used for the treatment of a number of disorders/issues, ranging from OCD (Obsessive-compulsive disorder) to panic disorder and major…

8 Easy Steps for Better Sleep Hygiene

Sleep hygiene is a list of guidelines scientifically proven to improve sleep. Sleep can be influenced by many factors, such as: What you do during daytime What you eat and drink…