How To Design A Bedtime Routine For Your Toddler
As a new parent, you have virtually no hope of getting a good night of sleep. Newborn babies just do not sleep through the night. As the months roll by…
Tryptophan (Sleep & Mood Supplement)
Tryptophan is an essential amino acid, meaning it's a type of protein only produced by plants; humans and other animals must receive it through the diet. Anecdotal evidence suggests that…
L-theanine Sleep & Dream Effects & Dosage
L-theanine is a psychoactive amino acid that exists in tea. It is regarded by many as a nootropic, along with caffeine, another brain-boosting substance that occurs naturally in tea (Camellia…
Amanita muscaria – the Sleep Mushroom
Fly Agaric Mushroom (Amanita muscaria) is that large white-gilled, white-spotted, usually red mushroom, commonly depicted in popular culture, including children's fairy tales such as Alice in Wonderland and The Smurfs.…
Sleep Herbs (Best Natural Sleep Aids)
In this page you'll find the most useful psychoactive herbs for sleep. Psychoactive herbs are plants with the power to affect one's state of consciousness. The main actions that these…
Exercise & Disease Prevention
The health benefits of aerobic exercise are among the best documented medical facts. Everyone knows aerobic exercise is good for the health on a number of levels, but few people…
Meditation – Tame Your Mind, Sleep Better
As a sleep consultant, I speak a lot with my clients about the importance of incorporating meditation into their daily schedule. However, it's important to remember that meditation is not…
Insomnia – How to Overcome Sleeplessness
In this comprehensive article on insomnia, I describe the most common treatments for sleeplessness. I begin with Western Medicine's pharmacologic treatment, which is very efficient, but its effects are not…
Sleep Nutrition (Diet for Better Sleep)
Sleep disorders can take a variety of forms. You may indeed have a sleep disorder and not even know it. What you eat has a massive impact on the severity/existence…
Gut Health and Sleep – The Not-so-surprising Connection
Gut health has a major impact on sleep quality and sleeping disorders in general. Sleep disruptions have a negative effect on gut health too. The "second brain" of the body, the…