L-theanine is a psychoactive amino acid that exists in tea. It is regarded by many as a nootropic, along with caffeine, another brain-boosting substance that occurs naturally in tea (Camellia…
Fly Agaric Mushroom (Amanita muscaria) is that large white-gilled, white-spotted, usually red mushroom, commonly depicted in popular culture, including children's fairy tales such as Alice in Wonderland and The Smurfs.…
In this page you'll find the most useful psychoactive herbs for sleep. Psychoactive herbs are plants with the power to affect one's state of consciousness. The main actions that these…
The health benefits of aerobic exercise are among the best documented medical facts. Everyone knows aerobic exercise is good for the health on a number of levels, but few people…
As a sleep consultant, I speak a lot with my clients about the importance of incorporating meditation into their daily schedule. However, it's important to remember that meditation is not…
In this comprehensive article on insomnia, I describe the most common treatments for sleeplessness. I begin with Western Medicine's pharmacologic treatment, which is very efficient, but its effects are not…
Sleep disorders can take a variety of forms. You may indeed have a sleep disorder and not even know it. What you eat has a massive impact on the severity/existence…
Gut health has a major impact on sleep quality and sleeping disorders in general. Sleep disruptions have a negative effect on gut health too. The "second brain" of the body, the…
For some reason, whenever we think about working out and general physical fitness, we tend to draw a sharp border between mental activity and physical activity typically performed at a…
Excessive sleepiness is a symptom of conditions, such as narcolepsy, idiopathic hypersomnia and obstructive sleep apnea, in which sleep in an inappropriate setting or episodes of unintentional sleep occurs. In…