Improving Dream Recall: A Review of Research
Lifestyle Habits to Enhance Dream Recall Dream Journaling and Focus on Dreams: Keeping a dream diary is one of the most effective ways to increase how often you remember dreams.…
Mastering Astral Projection: A Comprehensive Curriculum
Introduction: Astral Projection (AP) refers to the intentional out-of-body experience (OBE) wherein consciousness is believed to separate from the physical body and travel in a subtle body (often called the…
Mastering Lucid Dreaming: A Stage-by-Stage Curriculum
Lucid dreaming is the skill of becoming aware that you’re dreaming and learning to control your dreams. This curriculum guides you from beginner to advanced lucid dreamer through a series…
Autoscopy: Out-of-Body and Beyond
Autoscopy is a phenomenon where individuals perceive a visual image of themselves in the external environment, often described as seeing one's body from a position outside oneself. This experience can…
False Awakening Dreams – Why Do I Have Looping Dreams?
False awakening dreams are vivid and convincing dreams in which an individual believes they have woken up but are actually still in a dream. These experiences are characterized by detailed…
Boredom, Sleep, & Dreams
Boredom, a uniquely human experience, stands at the crossroads of our inner and outer worlds, serving as a poignant reminder of the disconnection many feel from their deeper selves. Unlike…
Nymphaea caerulea (Blue Lotus): Effects on Sleep & Dreams
Nymphaea caerulea, commonly known as the Blue Lotus, is a water lily that has captivated human interest for thousands of years. Indigenous to the regions of East Africa and Southeast…
Clitoria ternatea (Butterfly Pea Flower): Sleep and Dream Effects
In the realm of natural remedies and herbal wonders, Clitoria ternatea, more commonly known as Butterfly Pea Flower, holds a place of intrigue and color. This plant, native to Southeast…
RBD (REM Sleep Behavior Disorder): A Guide for Patients
REM Sleep Behavior Disorder (RBD) is a unique sleep disorder characterized by the loss of muscle atonia (muscle relaxation) that typically occurs during REM (Rapid Eye Movement) sleep. This condition…
Garlic Dreams: Understanding Its Role in Sleep and Dreaming
Garlic, a culinary staple known for its pungent aroma and distinct flavor, has also woven its way through various strands of folklore and traditional beliefs. Across cultures, it has been…