PTSD Nightmares & Insomnia
Posttraumatic stress disorder (PTSD), previously known as “war neurosis,” is a psychiatric condition which develops in approximately 10% of persons who are exposed to severely threatening trauma (a single event…
Night Terror (Sleep Terror)
Also members of the unpleasant menagerie of bad dreams and sleeping disorders, Night Terrors are known to be most frequent in children aged 3-13. Some adults suffer from Night Terrors…
Sleep Paralysis (Demons & Hallucinations)
Sleep paralysis is a peculiar state of consciousness, during which the person suffering its effects finds him/herself wide awake in the middle of a dream/nightmare, fully paralyzed. During sleep paralysis,…
How to Stop Nightmares & Bad Dreams
For some unfortunate people, sleep is not something to look forward to because that is when they are confronted with unpleasant and upsetting dreams, which can be extremely vivid, and…
Lucid Dreaming Therapy for Insomnia (LDTI)
Lucid dreaming enthusiasts have long been searching for a practical application of the phenomenon. Attempts to use lucid dreaming for the treatment of insomnia have been part of this quest.…
CBTI (Cognitive Behavioral Therapy for Insomnia)
Cognitive Behavioral Therapy (CBT) is a psychotherapy-based approach to dealing with health issues that are habit/behavior/cognition-rooted. The goal of CBT is to change the way people think about a real…
Sleep Restriction Therapy for Insomnia
Sleep Restriction Therapy (SRT) is a component of Cognitive Behavioral Therapy (CBT). As such, it addresses certain aspects of insomnia. In the context of CBT, SRT teams up with other…
Stimulus Control Therapy for Better Sleep
Stimulus Control is a Cognitive Behavioral Therapy (CBT) component, for the treatment of insomnia. Its main target is the deconstruction of the classical conditioning responses which lead to conditioned arousal.…
Benzodiazepine Withdrawal The Easy Way
Have you been taking benzodiazepines, such as diazepam (Valium), alprazolam (Xanax), etc. for years? Are you suffering from the adverse effects of these drugs, such as memory impairment, oversedation, and…
Meditation for Insomniacs (Mindfulness Therapy)
Are you feeling powerless to fight insomnia? Unable or unwilling to take drugs that may cause unpleasant side effects and possible addiction? A chronic insomnia therapy based on mindfulness could…
Idiopathic Hypersomnia / Hypersomnolence
Idiopathic hypersomnia (IH) is a rare condition characterized by excessive daytime sleepiness which is not relieved even after long naps and a good night's sleep. A state of sleep drunkenness…
Women Sleep Problems (& How to Treat Them)
Women are at greater risk of suffering from insomnia. Even among insomniacs, women tend to experience at least two insomnia symptoms, while men typically report just one symptom. Women also…
Meditation – Tame Your Mind, Sleep Better
As a sleep consultant, I speak a lot with my clients about the importance of incorporating meditation into their daily schedule. However, it's important to remember that meditation is not…
Insomnia – How to Overcome Sleeplessness
In this comprehensive article on insomnia, I describe the most common treatments for sleeplessness. I begin with Western Medicine's pharmacologic treatment, which is very efficient, but its effects are not…
How to Recover from Jetlag
For most people, Jet Lag (often described as a bad case of hangover, without the great night out) is no more than minor annoyance. First of all: it only affects…
Lucid Dreaming Guide (7 Steps For Fast Results)
Imagine if there was a simple technique you could adopt, that would enable you to experience lucid dreaming whenever you wanted. Now, imagine there were 7 easy lucid dreaming techniques…
Autoscopy: Out-of-Body and Beyond
Autoscopy is a phenomenon where individuals perceive a visual image of themselves in the external environment, often described as seeing one's body from a position outside oneself. This experience can…
False Awakening Dreams – Why Do I Have Looping Dreams?
False awakening dreams are vivid and convincing dreams in which an individual believes they have woken up but are actually still in a dream. These experiences are characterized by detailed…
Boredom, Sleep, & Dreams
Boredom, a uniquely human experience, stands at the crossroads of our inner and outer worlds, serving as a poignant reminder of the disconnection many feel from their deeper selves. Unlike…
Glymphatic System for Better Sleep and Brain Health
In the intricate ballet of bodily functions that sustain our health, the glymphatic system plays a crucial yet often overlooked role, particularly in the realm of cognitive well-being. This recently…
Nymphaea caerulea (Blue Lotus): Effects on Sleep & Dreams
Nymphaea caerulea, commonly known as the Blue Lotus, is a water lily that has captivated human interest for thousands of years. Indigenous to the regions of East Africa and Southeast…
Clitoria ternatea (Butterfly Pea Flower): Sleep and Dream Effects
In the realm of natural remedies and herbal wonders, Clitoria ternatea, more commonly known as Butterfly Pea Flower, holds a place of intrigue and color. This plant, native to Southeast…
RBD (REM Sleep Behavior Disorder): A Guide for Patients
REM Sleep Behavior Disorder (RBD) is a unique sleep disorder characterized by the loss of muscle atonia (muscle relaxation) that typically occurs during REM (Rapid Eye Movement) sleep. This condition…
Garlic Dreams: Understanding Its Role in Sleep and Dreaming
Garlic, a culinary staple known for its pungent aroma and distinct flavor, has also woven its way through various strands of folklore and traditional beliefs. Across cultures, it has been…
NLP (Neuro-Linguistic Programming) for Sleep & Dreaming
Neuro-Linguistic Programming (NLP) is a psychological approach that involves understanding and harnessing the power of language and thought to influence behavior and the mind. It operates on the premise that…
Disorders of Consciousness (DOC): A Comprehensive Guide
Disorders of Consciousness (DOC) are a spectrum of medical conditions characterized by varying degrees of impaired consciousness. This spectrum includes states such as coma, vegetative state (VS), and minimally conscious…