18 Chinese Herbs for Dreams

In this article I list the major herbs from the traditional Chinese pharmacopoeia that can help alleviate dream problems, such as excessive dreaming, nightmares and bad dreams, and so on.…

PTSD Nightmares & Insomnia

Posttraumatic stress disorder (PTSD), previously known as “war neurosis,” is a psychiatric condition which develops in approximately 10% of persons who are exposed to severely threatening trauma (a single event…

15 Chinese Herbs for Insomnia

There are quite a few herbs used by Traditional Chinese Medicine practitioners in order to treat sleeplessness (insomnia). Below are some examples along with their indications (specific conditions for which…

Facts about Narcolepsy

Narcolepsy is a sleep-related condition defined as a long-lasting neurological issue, which leads to the inability of the sufferer to properly regulate his/her sleep/wake cycle. The most common symptom of…

Snoring & Sleep Apnea Dreams

Sleep apnea is a sleep disorder which is characterized by apneas (cessation of breathing events) during sleep. To determine the severity of sleep apnea, we consider the number of apneas…

Sleepwalking

Sleepwalking (also known as somnambulism, noctambulism and night wandering) is a sleep disorder which prompts the sufferer sit up or to walk around and to perform various complex actions while…