Facts about Narcolepsy
Narcolepsy is a sleep-related condition defined as a long-lasting neurological issue, which leads to the inability of the sufferer to properly regulate his/her sleep/wake cycle. The most common symptom of…
Supplements for Restless Legs Syndrome (RLS)
Restless Legs Syndrome (RLS) may have a "cute" name and - at first glance - it may have nothing to do with sleep, but it is indeed one of the…
Snoring & Sleep Apnea Dreams
Sleep apnea is a sleep disorder which is characterized by apneas (cessation of breathing events) during sleep. To determine the severity of sleep apnea, we consider the number of apneas…
Sleepwalking
Sleepwalking (also known as somnambulism, noctambulism and night wandering) is a sleep disorder which prompts the sufferer sit up or to walk around and to perform various complex actions while…
Déjà Rêvé Meaning – What is Deja Reve?
Have you ever dreamt about something - even something seemingly insignificant, like a still picture on a wall - only to encounter that exact same dream-frame later in reality? Did…
Tibetan Dream Yoga & Sleep Yoga
Lucid dreaming may seem like a nifty little mind-trick to some, but the truth is that it is so much more than that. Lucidity is in fact one of the…
Dream Recall (How to Remember Dreams?)
Remembering your dreams is absolutely essential for every dream-related experience, such as astral projection and lucid dreaming. The problem in this regard is however that our brains seem "programmed" to…
Night Terror (Sleep Terror)
Also members of the unpleasant menagerie of bad dreams and sleeping disorders, Night Terrors are known to be most frequent in children aged 3-13. Some adults suffer from Night Terrors…
Nostalgia & Nostalgic Dreams Meaning
Every once in a while, I have this strange and magical feeling when I am reminded of certain things. Oftentimes I cannot even remember what it is that I'm longing…
7 Levels of Consciousness, Chakras, & Sephirot
The spectrum of consciousness can be divided into 7 levels. In this brief article, I describe the 7 Levels of Consciousness. The normal level is the Conscious Mind. While this…