In this article I describe the effects on sleep, dreams, lucid dreaming, and OBEs of vitamin B6, also known as pyridoxine. Vitamin B6 (pyridoxine) is a very promising supplement for…
In this article I cover the topic of auditory beat stimulation through Binaural Beats and its effects on sleep, overall physical and mental well-being, and altered states of consciousness. Auditory…
Peganum harmala (Syrian rue) is a bush from the Zygophyllaceae (Caltrop) family producing Sleep Seeds, which are the most important ingredient in many Ayahuasca Analogs. This is because they contain…
Often peddled as a way to cut back on/quit smoking, vaping is indeed a healthier alternative for smokers. Instead of combusting the herb, more or less intricate vaporizers heat it…
The common reed (scientifically known as Phragmites) is a genus of four species of large aquatic grasses. The most prevalent of them is called Phragmites australis. The common reed is…
Want to learn whether a family member has fallen into the trap of substance abuse? Want to pass a pre-employment examination with flying colors, or are you just curious about…
Nutmeg are the seeds of a tree known as Myristica fragrans (fragrant nutmeg). Ground nutmeg is a commonly used spice, and so is mace, the reddish seed covering the nutmeg…
Huperzine A is one of the supplements most lucid dreaming enthusiasts swear by. It is available without a prescription, it is relatively cheap and by all accounts - including my…
Calea zacatechichi (or Calea z.) is a very interesting herbal supplement, used for the promotion/induction of lucid dreaming, astral projection and OBEs in general (among other things). Dreams will provide…
Melatonin is a hormone used by the body to regulate sleep cycles. As such, producing a synthetic version and making it available for the treatment of various sleep disorders such…