Phalaris DMT (Psychedelic Canary Grasses)

Phalaris arundinacea and Phalaris aquatica (canary grasses) are plants in the Grass Family, which are cosmopolitan, meaning they are widely distributed throughout the world, including Eurasia, North Africa, and North America, particularly on the river and lake banks and in wet meadows.

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The Basics

In the Gramineae (previously Poaceae) Family, there are at least four possibly psychoactive species, which contain tryptamines such as DMT, bufotenine, and 5-MeO-DMT, including:

  1. Arundo donax (giant reed) rhizome
  2. Phalaris (canary grass) leaves
  3. Phragmites australis (common reed) rhizome

In this article, I cover number 2, specifically Phalaris arundinacea (gardener’s-garters) and Phalaris aquatica (bulbous canary-grass / Harding grass) contain specimens that are rich in psychedelic tryptamines such as DMT.

Phalaris arundinacea is also known as:

  • Baldingera arundinacea
  • Phalaroides arundinacea
  • Typhoides arundinacea

Other interesting (and possibly psychoactive) members of the Gramineae Family include:

How to recognize Phalaris arundinacea when you see it?

  • It has gray-green stalks that are up to 2 meters in height.
  • The leaves are broad, long, have rough edges, and are attached to the stalks.
  • The leaves are light green, but they may have a red-violet or dark green hue.
  • The spikelets bear a single flower, a panicle up to 30 cm long.
  • Flowering period: Spring & Summer (from April to August in the Northern Hemisphere).

Other Canary Grasses

Twenty-two species are currently accepted in the genus Phalaris; at least half are found in the Mediterranean region, while at least four are native to the American Southwest.

Psychoactive tryptamines may be present in several Phalaris species, such as:

Phalaris aquatica

Also known as

  • Phalaris bulbosa,
  • Phalaris commutata,
  • Phalaria nodosa,
  • and Phalaris tuberosa

The water canary grass can be found worldwide, including in Australia, Europe, New Zealand, South Africa, and the USA.

Among all Phalaris grasses, this species is believed to have the highest concentration of DMT though some strains contain primarily 5-MeO-DMT.

How to recognize Phalaris aquatica?

  • It has gray-green stalks that are shorter than those of P. arundinacea (waist-high).
  • The color of the leaves is grayish to bluish-green.
  • The spikelets bear a dense flowering head, a panicle up to 13 cm long.

Phalaris canariensis (Common Canary Grass)

Originally from the Mediterranean, Phalaris canariensis is now grown commercially in several parts of the world as a source of bird food (seeds), hence the canary grass.

  • Stems are hairless and are up to 1.8 m tall.
  • The ligule is 0.6 cm long and is rounded at the apex.
  • Leaves: up to 25 cm long and up to 2 cm wide.
  • Panicles: up to 40 cm long. They are erect but can be slightly spreading
  • Single flowers occur in dense clusters during Spring and Summer.
  • Inflorescences: at first are green or slightly purple, but later they become tan.
  • Seeds: Shiny brown.

Phalaris paradoxa

Phalaris paradoxa (awned canary-grass / hood canarygrass) can be found in Africa, Asia, Europe, and the United States.

Its spikelets are different than other Phalaris species, and their glumes (the bracts below the spikelet) each have a hook.

Phalaris brachystachys

Phalaris brachystachys (the confused canary-grass / shortspike canarygrass) can be found in the Mediterranean region.

A variety of this plant that grows in Portugal contains only DMT with no 5-MeO-DMT or other tryptamines.

Phalaris minor 

Phalaris minor is found in North Africa, Europe, and South Asia. The following names also know it:

  • little seed canary grass
  • small-seeded canary grass
  • small canary grass
  • lesser-canary grass

With a height of up to 1.8 meters and a spike-like panicle, Phalaris minor is often used as birdseed and livestock food, though it does seem to contain alkaloids. It contains DMT as the sole tryptamine but in trace amounts.


While canary grass has been known since antiquity, no traditional psychoactive uses are known for the plant.

The Ancient Egyptians placed pieces or entire stalks (including panicles) of cane canary grass in their grave garlands.

Pedanius Dioscorides, the 1st-century Greek botanist, described it and referred to it as phalaridos, which may have been Phalaris arundinacea or another species such as Phalaris aquatica or Phalaris canariensis. He used it to treat bladder disorders.

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Around the same time, the Roman poet Publius Ovidius Naso described a shamanic transformation induced by grass, possibly Phalaris.

The psychoactivity of the plant and the fact that it contains psychoactive substances were discovered many centuries later in studies done for agricultural purposes. (Nowadays, the grass is used as a source of fiber for the paper industry, as well as a hay crop.)

Since then, psychonauts and closet shamans have been experimenting with canary grass as a hallucinogen.

The Church of Psilomethoxin

The Church of Psilomethoxin, founded in 2021 in Texas, claims to have created a psychedelic drug used as a sacrament by combining ‘magic’ mushrooms and toad venom extract, alleging that it produces a new chemical called psilomethoxin.

This new substance is said to be similar to the potent psychedelics psilocybin and 5-MeO-DMT.

The Church of Psilomethoxin claims to use Phalaris grass because it contains the potent psychedelic compound 5-MeO-DMT to create psilomethoxin.

According to the church, they use “sacred synthesis” to produce psilomethoxin by mixing phalaris grass into the mushrooms’ substrate.

They claim this process allows the psilocybin-containing mushrooms to uptake the 5-MeO-DMT from the phalaris grass and produce psilomethoxin.

However, the scientific community has expressed skepticism about these claims.


Depending upon its location, variety, time of harvest, and other factors, different Phalaris specimens contain varying levels of:

  • N,N-dimethyltryptamine (DMT)
  • 5-methoxy-N,N-dimethyltryptamine (5-MeO-DMT; about 10-20 times more potent than DMT)
  • 5-hydroxy-N,N-dimethyltryptamine (5-HO-DMT; bufotenine)
  • N-methyltryptamine (MMT)
  • 5-methoxy-N-methyltryptamine (5-MeO-MMT)
  • beta-carbolines
  • gramine – highly toxic and may cause organ damage, including central nervous system damage and death in grazing animals.
  • Hordenine – a toxin that may have been responsible for producing the locomotor disorder (“staggers”) and rapidly lethal cardiac toxicosis (“sudden death”) periodically observed in livestock feeding on Phalaris aquatica.
  • toxic ergot alkaloids

Indole alkaloids (mainly derived from the amino acid tryptophan), such as DMT, 5-MeO-DMT, and bufotenine, are potent psychedelic hallucinogens and entheogenic substances.

How to Use Phalaris?

While using Phalaris as a psychoactive plant is illegal in most of the world for theoretical and educational purposes, I will explain how the plant can be used.

Due to its DMT, MMT, and 5-MeO-DMT content, Phalaris has been experimented with as a possible Ayahuasca analog (the oral route) and DMT extract (smoking).

Phalahuasca – the Oral Route

DMT, the main active ingredient in Phalaris, is broken down in our guts by an enzyme known as monoamine oxidase inhibitor (MAO). Therefore, making a Phalaris decoction will have no psychoactive effects.

For this reason, more and more people are now using Phalaris arundinacea to make ayahuasca analogs. By adding to the decoction a plant that contains an MAO inhibitor, such as Syrian rue (Peganum harmala) seeds, the visionary effects of DMT can be experienced.

Note: Some people report mild effects when drinking Phalaris tea alone without an MAOI. Perhaps this can be explained by the presence of beta-carbolines in Phalaris.

It has been suggested that an ayahuasca analog prepared from Phalaris arundinacea may have been the true Haoma (a plant from which the sacred drink of the Parsis was prepared).

Although the concentrations of DMT and other alkaloids are lower than in other potential sources, such as Psychotria viridis and Mimosa tenuiflora, large enough quantities of the grass can be refined to make an effective ayahuasca analog brew. Unfortunately, we do not yet possess information regarding optimal dosages, canary grass subtypes, the best time and location to harvest, etc.

From the little we do know, a combination of 125 mg of an extract of Peganum harmala seeds and 50 mg of Phalaris extract induced a psychedelic state of consciousness, along with the intense waves of nausea that are always present in an ayahuasca experience.

Peganum harmala dosage: 1 gram of seed extract (made from about three grams of seed).

Phalaris extract dosage: 50-60 mg.

Some people tried more straightforward methods to avoid the extraction process, such as using a wheatgrass juicer to make Phalaris juice. 3-4 grams of grounded Syrian rue seeds are ingested along with up to 20 tsp of the juice (after pasteurization). The problem here is that other chemicals in the grass may be dangerous. Therefore extraction is safer.

Another preparation method:

  1. Run the fresh grass blades through a motorized wheatgrass juice machine.
  2. Spread the liquid out into glass baking trays
  3. Set the trays into a dehydrator until the fluid is dry.
  4. The dry residue is then scraped,
  5. powdered in a nut grinder, and stored in pint jars.
  6. To use, place in gelatin capsules and swallow along with an MAOI (e.g., Syrian rue).
  7. A similar procedure can be done with the ground Syrian rue seeds, but they must be boiled first.

Duration of effects: 2-6 hours.

Side effects: Nausea.

Many people report unpleasant experiences. For example, a combination of 60 g fresh weight of Phalaris and 3 g of Peganum harmala produced strong toxic effects.

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Psychologically, high doses can be highly challenging.


A safer route of consumption, thus, may be smoking canary grass.

Smoking the dried grass on its own probably will not have any effects; an extract must be made from the leaves.

Smoking a suitable preparation can produce effects like those of N,N-DMT. However, the subjective experience of smoking Phalaris extract resembles that of 5-MeO-DMT more than DMT.

Interestingly, some people report that smoking the leaves naturally is psychoactive. For example, one person took seven puffs from a Phalaris cigarette, which he had prepared from 4 long leaves. He writes:

After my second toke my balance was slightly off and I felt abnormally heavy, like after smoking good cannabis […] I felt gravity in a different and pleasant way. A nice soft swirling sensation filled my brain. I became more aware of colors and sounds, but felt euphoric and relaxed […] As I laid under the stars I felt gravity pull me in a soothing way. I felt very connected to the earth and I swear I could feel the Earth’s rotation. I could feel the connection between body and ground, and so aware of it I was that I could feel the deep hum and rotation of Earth. It was all pleasant.

Smokable Tryptamine Mixture

The Phalaris extract may contain varying concentrations of DMT, 5-MeO-DMT, and other alkaloids. It can be produced by following the steps outlined below:

How to Prepare a Phalaris Extract?

The below method avoids the use of dangerous chemical solvents.

  1. Finely chop or powder the leaves. (Ideally, freeze-dry them or freeze and unfreeze them several times.)
  2. Place the result in a blender with water and mince into a mush.
  3. Add some vinegar.
  4. Lightly simmer the acidic mush until it is boiled to a tarlike mass.
  5. Dissolve the mass in alcohol.
  6. Impregnate the resulting solution into a smokable material.
  7. Let the preparation dry thoroughly before smoking it.

On the use of such extract, it has been written:

An extremely potent smokable form of DMT can be extracted from the reed canary grass […] Phalaris DMT is something brand new – derived from one of the ayahuasca analog plants, it is a natural form of DMT and 5-MeO-DMT which can be grown by anyone anywhere on the planet outside of the polar regions. It has no somatic side effects (nausea, vomiting), nor is it dependent for its extraction on complicated laboratory procedures, equipment, or knowledge; hence it isn’t necessary to rely upon a profit-oriented monopoly of dealers to obtain.

Another recipe, which does not require alcohol, calls for boiling the leaves in distilled water for 20 minutes, then:

  1. Strain the liquid.
  2. Keep boiling until the liquid is reduced to a depth of about half a centimeter.
  3. Pour into a glass baking tray and dehydrate until completely dry.
  4. Spray water on the hardened residue until soft.
  5. Scrape to the center of the tray and add just enough smokable material to soak up the cloth.
  6. Dry in a dehydrator.
  7. When completely dry, it is ready.

Procuring Canary Grass

DMT is an illegal substance in most of the world’s countries. Therefore, I cannot recommend obtaining canary grass to consume it. Moreover, never take DMT if you have a health problem, such as high blood pressure or any heart condition, since it may increase the heart rate dangerously.

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Moreover, Phalaris species exhibit considerable variability as per their constituents. Therefore, experimenting with unknown types of Phalaris without analyzing their constituents can be extremely dangerous and is not recommended.

In general, Phalaris arundinacea tends to contain more 5-MeO-DMT than Phalaris aquatic.

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If possible, try to get an Italian strain of Phalaris aquatica (AQ-1), which contains approximately 0.1% DMT, 0.022% 5-MeO-DMT, and 0.005% bufotenin.

Another good strain to try is the Turkey Red variety, which allegedly contains primarily 5-MeO-DMT and exceptionally high amounts of DMT.

If you’re looking for as much DMT as possible, look into Phalaris brachystachys or Phalaris arundinacea of the Big Medicine strain.

Ayahuasca Experiments with Turkey Red

In 1993, the Turkey red Phalaris arundinacea strain was bioassayed as an ayahuasca analog, and Peganum harmala (Syrian rue) seeds as an MAOI.

TLC has tested it to determine alkaloid content. Out of the 16 plants selected randomly from the original seed source, all 16 exhibited a similar alkaloid production pattern of 5-MeO-DMT. No other strain of Phalaris is known to exhibit such uniformity of alkaloid production.

The effects of 30 mg alkaloids from Turkey red produced a “subtle and spacy feeling of leaving the body” and some nausea. 40 mg induced more nausea.

A group of 6 individuals took 50 mg. One experienced very violent purging for 2.5 hours, with a highly visionary state, agitation, and fearfulness. Another person was purging and had a complex visionary sequence of exploring an otherworldly landscape.

Another experience with Turkey red ayahuasca in a group setting:

she said she journeyed back through her DNA and remembered encoded memories all the way back to the primal ocean. She was very sick the whole night […] She was in a healing crisis for almost a whole week afterwards.

Bottom Line: Phalaris DMT

The bottom line is that Phalaris is a fascinating plant to research but not very practical for most psychonauts, except perhaps for the bravest ones…

The rest of us should probably go with Mimosa or Psychotria.

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