8 Easy Steps for Better Sleep Hygiene
Sleep hygiene is a list of guidelines scientifically proven to improve sleep. Sleep can be influenced by many factors, such as: What you do during daytime What you eat and drink…
The Study of the Psychological Effects of Meditation
A Comparison of First- and Third-person Approaches Work prepared in 2006 as a seminar paper for a course on The Psychological and Physiological Effects of Meditation in The Academic College…