Excessive Daytime Sleepiness (Helpful Drugs)

Excessive sleepiness is a symptom of conditions, such as narcolepsy, idiopathic hypersomnia and obstructive sleep apnea, in which sleep in an inappropriate setting or episodes of unintentional sleep occurs. In…

Top 17 Astral Projection Movies

Given that astral projection is such an intriguing and mysterious concept/phenomenon, it comes as no surprise that the film industry sought to capitalize on its appeal quite a number of…

How to Recover from Jetlag

For most people, Jet Lag (often described as a bad case of hangover, without the great night out) is no more than minor annoyance. First of all: it only affects…

Top 10 Crystals for Sleep & Dreams

Crystals are rocks with special powers. Some crystals can be helpful for coping with sleep disorders, such as insomnia, night terrors, and sleepwalking, and with dream problems, such as nightmares.…

Green Tea Dreams & Effects on Sleep

Looking to enhance our dreaming experience and chances of attaining lucidity, we often reach out for supplements, trying to boost our dream recall, make our dreams more vivid, or adapt…

Progressive Muscle Relaxation (w/ Script)

The importance of progressive muscle relaxation cannot be overstated, not just in regards to sleep, out-of-body experiences, astral projection and meditation, but also in terms of general health and well-being.…