Nutmeg Dreams & Sleep Spice

Nutmeg are the seeds of a tree known as Myristica fragrans (fragrant nutmeg). Ground nutmeg is a commonly used spice, and so is mace, the reddish seed covering the nutmeg…

Tryptophan (Sleep & Mood Supplement)

Tryptophan is an essential amino acid, meaning it's a type of protein only produced by plants; humans and other animals must receive it through the diet. Anecdotal evidence suggests that…

Calea zacatechichi (Dream Herb)

Calea zacatechichi (or Calea z.) is a very interesting herbal supplement, used for the promotion/induction of lucid dreaming, astral projection and OBEs in general (among other things). Dreams will provide…

Melatonin Dreams & Sleep Aid

Melatonin is a hormone used by the body to regulate sleep cycles. As such, producing a synthetic version and making it available for the treatment of various sleep disorders such…

5-HTP Sleep & Dream Supplement

A direct precursor of serotonin, 5-HTP (5-hydroxytryptophan) is one of the commonly used lucid dreaming supplements out there. Given its links to serotonin, 5-HTP is obviously a promoter of deep-sleep…

Alpha GPC & Choline for Lucid Dreaming

L-Alpha glycerylphosphorylcholine (alpha GPC, also known as choline alfoscerate) is a cholinergic compound produced naturally in some plants and animals, including humans. As a dietary supplement, alpha GPC is an…

Galantamine – the Lucid Dreaming Pill

Galantamine is a very potent supplement, aimed at the boosting of ACh (acetylcholine) levels and through it, promoting dreaming in general and lucid dreaming in particular. The fact that galantamine…