Blog - Page 3 of 16

PSSD (Post-SSRI Sexual Dysfunction)

Post-SSRI Sexual Dysfunction (PSSD) is a significant medical concern that arises following the intake of SSRI (selective serotonin uptake inhibitor) or SNRI (serotonin-norepinephrine reuptake inhibitor) medications. These drugs, commonly prescribed…

Inositol For Sleep (Nature’s Sleeping Pills)

Inositol is referred to as "nature's sleeping pills" by Dr. Robert Atkins, one of the fathers of functional medicine, the branch of medicine that employs food supplements in treating and…

Why Don’t I Dream? (Marijuana & Dreams)

For many people, there's nothing more disruptive for dream recall than smoking cannabis. If you have some experience with weed, you probably have already noticed its effects on dreams: almost…

Withania somnifera: Ashwagandha Dreams & Benefits for Sleep

Ashwagandha (Radix Withaniae) is an Ayurvedic herbal medicine made from the dried roots of Withania somnifera, also known as Physalis somnifera or solanum somniferum, a plant from the nightshade family…

Ginkgo biloba Dreams (the Ancient Memory Tree)

The ginkgo tree (Ginkgo biloba) is an ancient Asian medicinal plant, used in traditional Chinese medicine for at least a thousand years. Ginkgo is a misspelling of the Japanese name…

What Part of the Brain Controls Sleep & Consciousness?

If you are wondering what part of the brain controls sleep and consciousness, then you've come to the right place. Several areas of the brain play a role in sleep…

Somni Mask Review – Smart Mask for Lucid Dreaming

The Somni Mask is an attempt to trigger lucid dreams reliably through audio-visual stimuli. It tracks REM-specific eye movement and delivers its audio and visual stimuli accordingly. The Somni Mask…

Best Astral Projection Books

Robert Bruce Astral Dynamics by Robert Bruce Astral Dynamics: The Complete Book of Out-of-Body Experiences by Robert Bruce was my first book which introduced me to the fascinating subject of…

21 Best Herbs & Supplements for Lucid Dreaming

In a lucid dream, the dreamer achieves awareness without awakening from the dream. In this special altered state of consciousness, skilled lucid dreamers can manipulate dream content and thus attain…

DMAE Dreams, Lucid Dreams, & OBEs

Dimethylaminoethanol (DMAE) is a colorless viscous liquid with fishy, ammoniacal odor. DMAE is also known as: dimethylethanolamine (DMEA) Deaner (deanol p-acetamidobenzoate) - sold until 1983 by Riker Laboratories as a…