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Valerian is one of the most common herbal insomnia therapies. There are more than 150 plants in the Valeriana genus, but Valeriana officinalis is the one most commonly used for…

Idiopathic hypersomnia (IH) is a rare condition characterized by excessive daytime sleepiness which is not relieved even after long naps and a good night's sleep. A state of sleep drunkenness…

Due to its massive negative impact on the quality of life, insomnia encourages drug-based treatment. In some instances, such an approach is fully justified. In other cases, however, it is…

Women are at greater risk of suffering from insomnia. Even among insomniacs, women tend to experience at least two insomnia symptoms, while men typically report just one symptom. Women also…

Your primary care provider recommends that you undergo a PSG (Polysomnography). What does this mean, and how do you go about interpreting sleep study results? This article in short: A…

Enough sleep of proper quality is an essential ingredient of a healthy life. How do you know whether you sleep enough though? And more importantly: how do you know that…

Dreaming is a natural phenomenon associated with sleep. Sometimes, however, excessive dreaming can become a nuisance. Even people who "hardly ever dream," can find themselves caught in a whirlwind of…