Interpreting Sleep Study Results – Polysomnography (PSG)
Your primary care provider recommends that you undergo a PSG (Polysomnography). What does this mean, and how do you go about interpreting sleep study results? This article in short: A…
Google Fitbit Sleep Score for Better Sleep & Lucid Dreaming
Enough sleep of proper quality is an essential ingredient of a healthy life. How do you know whether you sleep enough though? And more importantly: how do you know that…
Excessive Dreaming (Why Am I Dreaming More?)
Dreaming is a natural phenomenon associated with sleep. Sometimes, however, excessive dreaming can become a nuisance. Even people who "hardly ever dream," can find themselves caught in a whirlwind of…
How Long Does the Average Dream Last?
While some people think dreams last 7 seconds, that is a myth. In the following brief article I shall try to answer the question of how long dreams last. While…
VaporGenie Review
VaporGenie is a portable vaporizer which doesn't use electricity. It is heated using a lighter or match. VaporGenie's original purpose is primarily to provide a safer way to inhale tobacco…
Melissa officinalis – Lemon Balm for Sleep
Melissa officinalis is a plant from the mint family, which is why it is also known as balm mint. More often however it is referred to as lemon balm, sweet…
SleepPhones Lucid Dreaming Headphones
AcousticSheep SleepPhones® is a great solution for people who want to use headphones for sleeping or during practices which involve lying down on the side. For years I would struggle…
Near Death Experiences (NDEs)
While most everyone understands/knows what a Near Death Experience (NDE) is, the phenomenon is not easy to accurately define from a scientific perspective. The reason is that science does not…
Theacrine for Sleep
Theacrine is a stimulant similar to caffeine, but weaker. It increases activity in the brain while inducing enhanced alertness, wakefulness, and stimulation. At low doses it has a sedative effect.…
Yohimbine Dreams & the Yohimbé Tree
Yohimbine or quebrachine is a constituent of the bark of Pausinystalia johimbe, which has been used since ancient times in Africa as an aphrodisiac, tonic, and stimulant. Other species which may…