Sleep Archives - The Dream Merchant's Shop

Sleep Awareness Practices in Tradition and Science

Traditional Perspectives on Conscious Sleep Many spiritual traditions describe practices and states of unbroken awareness through all phases of sleep – even during deep, dreamless sleep. In these traditions, the…

Dream Yoga: Traditional Sources and Practices

Dream Yoga is the esoteric practice of training consciousness to remain continuously aware through the dream state. Across Tibetan Buddhist, Hindu Yogic, Daoist, and other ancient traditions, sages developed methods…

Autoscopy: Out-of-Body and Beyond

Autoscopy is a phenomenon where individuals perceive a visual image of themselves in the external environment, often described as seeing one's body from a position outside oneself. This experience can…

False Awakening Dreams – Why Do I Have Looping Dreams?

False awakening dreams are vivid and convincing dreams in which an individual believes they have woken up but are actually still in a dream. These experiences are characterized by detailed…

Boredom, Sleep, & Dreams

Boredom, a uniquely human experience, stands at the crossroads of our inner and outer worlds, serving as a poignant reminder of the disconnection many feel from their deeper selves. Unlike…

Glymphatic System for Better Sleep and Brain Health

In the intricate ballet of bodily functions that sustain our health, the glymphatic system plays a crucial yet often overlooked role, particularly in the realm of cognitive well-being. This recently…

Nymphaea caerulea (Blue Lotus): Effects on Sleep & Dreams

Nymphaea caerulea, commonly known as the Blue Lotus, is a water lily that has captivated human interest for thousands of years. Indigenous to the regions of East Africa and Southeast…

Clitoria ternatea (Butterfly Pea Flower): Sleep and Dream Effects

In the realm of natural remedies and herbal wonders, Clitoria ternatea, more commonly known as Butterfly Pea Flower, holds a place of intrigue and color. This plant, native to Southeast…

RBD (REM Sleep Behavior Disorder): A Guide for Patients

REM Sleep Behavior Disorder (RBD) is a unique sleep disorder characterized by the loss of muscle atonia (muscle relaxation) that typically occurs during REM (Rapid Eye Movement) sleep. This condition…

Garlic Dreams: Understanding Its Role in Sleep and Dreaming

Garlic, a culinary staple known for its pungent aroma and distinct flavor, has also woven its way through various strands of folklore and traditional beliefs. Across cultures, it has been…