Women Sleep Problems (& How to Treat Them)
Women are at greater risk of suffering from insomnia. Even among insomniacs, women tend to experience at least two insomnia symptoms, while men typically report just one symptom. Women also…
Interpreting Sleep Study Results – Polysomnography (PSG)
Your primary care provider recommends that you undergo a PSG (Polysomnography). What does this mean, and how do you go about interpreting sleep study results? This article in short: A…
Google Fitbit Sleep Score for Better Sleep & Lucid Dreaming
Enough sleep of proper quality is an essential ingredient of a healthy life. How do you know whether you sleep enough though? And more importantly: how do you know that…
Excessive Dreaming (Why Am I Dreaming More?)
Dreaming is a natural phenomenon associated with sleep. Sometimes, however, excessive dreaming can become a nuisance. Even people who "hardly ever dream," can find themselves caught in a whirlwind of…
Melissa officinalis – Lemon Balm for Sleep
Melissa officinalis is a plant from the mint family, which is why it is also known as balm mint. More often however it is referred to as lemon balm, sweet…
Theacrine for Sleep
Theacrine is a stimulant similar to caffeine, but weaker. It increases activity in the brain while inducing enhanced alertness, wakefulness, and stimulation. At low doses it has a sedative effect.…
Diphenhydramine Dreams & Sleep Aid
When it comes to hallucinogens, few compounds can hope to top diphenhydramine. It is one of the most potent deliriants and it is surprisingly available. It is an H1 antihistamine,…
Cannabis Sleep (CBD & THC Sleep Effects)
Cannabis is by far the most popular psychoactive herb used worldwide. According to a UN report, some 162 million people, making up 4% of the world's population, use cannabis at…
The Comorbidity of Insomnia and Paranoid Delusion
A paranoid delusion is a false belief that you are being sought after or being watched by a specific person or persons that have a negative agenda for you. This…
FDA Slaps New Boxed Warnings on Prescription Sleeping Pills
We all knew sleeping pills such as Lunesta, Ambien and Sonata were not without dangerous side effects. Though evidence in this regard has thus far been anecdotal, and often the…