Top 10 Crystals for Sleep & Dreams

Crystals are rocks with special powers. Some crystals can be helpful for coping with sleep disorders, such as insomnia, night terrors, and sleepwalking, and with dream problems, such as nightmares.…

Green Tea Dreams & Effects on Sleep

Looking to enhance our dreaming experience and chances of attaining lucidity, we often reach out for supplements, trying to boost our dream recall, make our dreams more vivid, or adapt…

Progressive Muscle Relaxation (w/ Script)

The importance of progressive muscle relaxation cannot be overstated, not just in regards to sleep, out-of-body experiences, astral projection and meditation, but also in terms of general health and well-being.…

Pineal Gland Supplements

Considered the "Seat of the Soul" and the "Third Eye" by many, the pineal gland is beyond any doubt an organ, the importance of which far exceeds anything we currently…

Top 8 Sleep Paralysis Movies

Sleep paralysis is without a doubt one of the (if not THE) scariest and creepiest sleep disorders. Likewise, sleep paralysis movies are among the most disturbing representatives of the horror…

Does Zoloft (Sertraline) Cause Insomnia?

Zoloft (a trade name for Sertraline) is an antidepressant, which is used for the treatment of a number of disorders/issues, ranging from OCD (Obsessive-compulsive disorder) to panic disorder and major…