Astral Projection Techniques (How to have an OBE)
The actual projection-phase (the moment when one's projected double breaks free of his/her physical body) is viewed as some sort of Holy Grail by OBE enthusiasts, and indeed, to a…
Progressive Muscle Relaxation (w/ Script)
The importance of progressive muscle relaxation cannot be overstated, not just in regards to sleep, out-of-body experiences, astral projection and meditation, but also in terms of general health and well-being.…
Pineal Gland Supplements
Considered the "Seat of the Soul" and the "Third Eye" by many, the pineal gland is beyond any doubt an organ, the importance of which far exceeds anything we currently…
Top 8 Sleep Paralysis Movies
Sleep paralysis is without a doubt one of the (if not THE) scariest and creepiest sleep disorders. Likewise, sleep paralysis movies are among the most disturbing representatives of the horror…
Does Zoloft (Sertraline) Cause Insomnia?
Zoloft (a trade name for Sertraline) is an antidepressant, which is used for the treatment of a number of disorders/issues, ranging from OCD (Obsessive-compulsive disorder) to panic disorder and major…
8 Easy Steps for Better Sleep Hygiene
Sleep hygiene is a list of guidelines scientifically proven to improve sleep. Sleep can be influenced by many factors, such as: What you do during daytime What you eat and drink…
The Study of the Psychological Effects of Meditation
A Comparison of First- and Third-person Approaches Work prepared in 2006 as a seminar paper for a course on The Psychological and Physiological Effects of Meditation in The Academic College…